Bikram’s yoga is a routine of 26 poses, which works the whole body in 90 minutes. The poses work synergistically and cumulatively to return the body to a balanced state. The yoga builds energy, stamina and flexibility.
"It's never too late. It’s never too bad, and you are never too old or sick to start from scratch once again." Bikram Choudhury
To contribute positively to our community by providing a safe, welcoming, and healing environment for Bikram Yoga students through teaching with compassion, kindness, and integrity.
Please don't hesitate to contact us with questions you may have. If you'd like to stop by our studio, we are open one-half hour before and after classes.