Welcome New Students!

As you embark on your yoga journey, keep in mind that this yoga is designed for anyone and everyone – no prior yoga or even exercise experience is required! Here are a few things to keep in mind for your first class:

  • Arrive 15 minutes prior to class to have ample time to register, ask questions, and set up. Students under 18 must have a parent/guardian present to sign registration form.
  • Don’t worry if you can’t “get” everything the first day. Just follow along as best you can. The instructors are here to help and encourage you.
  • Remember that all you need to do is try the right way and you will get 100% of the benefits of the postures.
  • We do the same postures in the same order with the same instruction every time, so the more you come to class the more you get used to the yoga.
  • Rest when you need to. Sit down when you need to. Take care of yourself.
  • Be prepared to SWEAT! The room is hot by intention.
  • Wear comfortable clothing.
  • Come to class hydrated.
  • Don’t eat anything about 2 hours before class (this varies from person to person, once you begin your practice you will find out what works best for YOU.)
  • Remember that everyone experiences a first class once. No one is there to judge you, only to encourage and support you!
  • Bring a mat, towel, and water. We provide these items for sale or rent if you do not have them.


The Bikram Yoga Series is a therapeutic yoga meant to heal the body - mental, emotional and physical - by working through postures. The key to experiencing a successful class is to enjoy being here! Our friendly and dedicated staff is here to ensure you have the tools you need. And remember, our studio is open one-half hour before and after each class for students to purchase classes, speak with the instructors, shop, or just hang out. See our class schedule and pricing.