About Our Classes
Yoga maintains youth. It keeps the body full of vitalilty and immune to diseases, even at old age.
Welcome New Students!
As you embark on your yoga journey, keep in mind that this yoga is designed for anyone and everyone – no prior yoga or even exercise experience is required! Here are a few things to keep in mind for your first class:
- Arrive 15 minutes prior to class to have ample time to register, ask questions, and set up. Students under 18 must have a parent/guardian present to sign registration form.
- Don’t worry if you can’t “get” everything the first day. Just follow along as best you can. The instructors are here to help and encourage you.
- Remember that all you need to do is try the right way and you will get 100% of the benefits of the postures.
- We do the same postures in the same order with the same instruction every time, so the more you come to class the more you get used to the yoga.
- Rest when you need to. Sit down when you need to. Take care of yourself.
- Be prepared to SWEAT! The room is hot by intention.
- Wear comfortable clothing.
- Come to class hydrated.
- Don’t eat anything about 2 hours before class (this varies from person to person, once you begin your practice you will find out what works best for YOU.)
- Remember that everyone experiences a first class once. No one is there to judge you, only to encourage and support you!
- Bring a mat, towel, and water. We provide these items for sale or rent if you do not have them.
Enjoy!
Bikram is a therapeutic yoga meant to heal the body - mental, emotional and physical - by working through postures. The key to experiencing a successful class is to enjoy being here! Our friendly and dedicated staff is here to ensure you have the tools you need. And remember, our studio is open one-half hour before and after each class for students to purchase classes, speak with the instructors, shop, or just hang out. See our class schedule and pricing.
